Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Friday, September 29, 2017

How to Take Care of Yourself When You’re Sick

It’s that time of year, and while many of you may have already gotten over the “Cornish Crud,” it’s definitely still lingering around the school. We’ve pulled together a few tips on how to take care of yourself when/if you do get sick this year (and if you already have, consider these tips for the future!).

Keep your hands washed. Keep those germs at bay, for yourself and for others.

Drink tea, water  & lots of other liquids - soup or Pho too! Staying hydrated will help to clear mucus. There are lots of recipes for different teas and drinks that help with cold symptoms too. Here’s one! Gatorade or similar liquids with electrolytes can be helpful too. But don't drink alcohol, energy drinks, or anything acidic if you can help it.

Avoid dairy. This will just make your mucus worse, and nobody wants that. Avoid fast foods as well. Try to eat some healthy foods with vitamins and lots of nutrition - even some dark chocolate can be helpful. If you don’t have much of an appetite or have an upset tummy, toast, applesauce and/or bananas are a good thing to try to get something in your belly.

Take a bath or warm shower. It’ll make your body feel better. Plus the steam will help clear your sinuses! You can also get this same effect another way - find out how here. Be careful if you’re feeling light headed!

Take your vitamins. Strengthen your immune system by taking some vitamin c & other vitamins. Check out this article for recommendations on what to take.

Get as much rest as you can.  Try not to stress yourself out too much, rest is what’s going to help you recover.

Don’t feel guilty. Take care of yourself!

Treat yourself. Cuddle up and watch your favorite movie or start a new show, read that book you’ve had sitting on your desk for months.

Sore throat? Make this Cinnamon Tea and click here for 8 foods that will help your sore throat.

Exercise just a little bit. Even though this is usually the last thing you want to do when you’re sick, it can help! Check out this link for 8 yoga poses to do when you’re sick.  

Listen to your Doctor. If you’ve gone and gotten checked by your doctor, make sure you listen to what they recommend. Take your medication, get some rest, and follow their medical advice.

Rest up and get better! Good luck.

Monday, August 14, 2017

Tips from Jasmine: Surviving Freshman Year

You’ve done all the prep work — you’ve gotten good grades in high school, scored well on a standardized test, and been accepted into the college you want to attend — so enjoy all your hard work while laying the groundwork for a successful college career. Don’t be a statistic; be determined to make it through your freshman year — and beyond. Take advantage of your network of new friends and professors, have fun while learning as much as you can, and get the most out of your college experience. Here are some bits of advice that can get you started on the right foot!

Go to all orientations. Do you really need to go on yet another campus tour? Yes. The faster you learn your way around campus — and around all the red tape — the more at ease you’ll feel and the better prepared you’ll be when issues arise.

Get to know your roommate and others in your residence hall. The people you live with, most of whom are going through similar experiences and emotions, are your main safety net — not only this year but for all your years. You may change roommates after the first semester or you may stay roommates for all four years — just take the time to get to know your fellow first-year students.

Get Organized. In high school, the teachers tended to lead you through all the homework and due dates. In college, the professors post the assignments — often for the entire semester — and expect you to be prepared. Buy an organizer, use an app, or get a big wall calendar — whatever it takes for you to know when assignments are due.

Find the ideal place for you to study. It may be your dorm room or a cozy corner of the library, but find a place that works best for you to get your work done — while avoiding as many distractions as possible.

Go to class. Obvious, right? Maybe, but sleeping in and skipping that 8 am class will be tempting at times. Avoid the temptation. Besides learning the material by attending classes, you’ll also receive vital information from the professors about what to expect on tests, changes in due dates, etc.

Become an expert on course requirements and due dates. Professors spend hours and hours preparing course syllabi and calendars so that you will know exactly what is expected of you — and when. One of the lamest excuses a student can give a professor: “I didn’t know it was due today.”

Meet with your professors. Speaking as a current student, I can assure you there are only upsides to getting to know your professors, especially if later in the semester you run into some snags. Professors schedule office hours for the sole purpose of meeting with students — take advantage of that time.

Get to know your academic adviser. This is the person who will help you with course conflicts, adding or dropping courses, scheduling of classes for future semesters, deciding on majors and minors. This person is a key resource for you — and should be the person you turn to with any academic issues or conflicts. And don’t be afraid of requesting another adviser if you don’t click with the one first assigned to you.

Seek a balance. College life is a mixture of social and academic happenings. Don’t tip the balance too far in either direction. Study hard so you can play hard.

Get involved on campus. A big problem for a lot of new students is a combination of homesickness and a feeling of not quite belonging. A solution? Consider joining a select group — and be careful not to go overboard — of student organizations, clubs, ensembles, etc.You’ll make new friends, learn new skills, and feel more connected to your school.

Strive for good grades. Another obvious one here, right? Remember the words of the opening paragraph; while good grades could have come naturally to you in high school, you will have to earn them in college — and that means setting some goals for yourself and then making sure you work as hard as you can to achieve them.

Take advantage of the study resources on campus. Here at Cornish, we have a fantastic Writing Center and Tutors available. Another idea: form study groups.

Make time for you. Be sure you set aside some time and activities that help you relax and take the stress out of your day or week. Whether it’s enlisting yoga techniques, watching your favorite television shows, or writing in a journal, be good to yourself. SELF CARE IS EXTREMELY IMPORTANT!!!

Don’t feel pressured to make a hasty decision about a career or a major. It doesn’t matter if it seems as though everyone else seems to know what they’re doing with their lives — believe me, they don’t — college is the time for you to really discover who you are, what you enjoy doing, what you’re good at, and what you want to be. It’s not a race; take your time and enjoy exploring your options.

Take responsibility for yourself and your actions. Don’t look to place the blame on others for your mistakes; own up to them and move on. Being an adult means taking responsibility for everything that happens to you.

Make connections with students in your classes. A great technique in the first week of classes is to make a goal to meet at least one new person in each of your classes. It will expand your network of friends — and that is always crucial resource at times when you miss a class, or a rehearsal even.

Find the Career Services Office. Regardless of whether you are entering college as undeclared or have your entire future mapped out, seek out the wonderful professionals in your college’s career services office and get started on planning, preparing, and acting on your future.  Cornish is currently preparing an office just for you, more information to follow!

Don’t procrastinate; prioritize your life. It may have been easy in high school to wait until the last minute to complete an assignment and still get a good grade, but that kind of stuff will not work for you in college. Give yourself deadlines — and stick to them.

Stay healthy/Eat Right. A lot of problems first-year students face can be traced back to an illness that kept them away from classes for an extended period of time that led to a downward spiraling effect. Get enough sleep, take your vitamins, and eat right. If you haven’t heard the jokes about college food, you soon will. And without mom or dad there to serve you a balanced meal, you may be tempted to go for those extra fries or cookies. Stay healthy and avoid the dreaded extra “Freshman 15” pounds by sticking to a balanced diet.

Learn to cope with homesickness. It’s only natural that there will be times when you miss your family, even if you were one of those kids who couldn’t wait to get away. Find a way to deal with those feelings, such as making a phone call or sending some email home.

Stay on campus as much as possible. Whether it’s homesickness, a job, or a boyfriend or girlfriend from home, try not to leave campus too soon or too often. The more time you spend on getting to know the campus and your new friends, the more you’ll feel at home at school. And why not take advantage of all the cultural and social events that happen on campus?

Seek professional help when you need it. If you’re sick or feeling isolated or depressed, please take advantage of the many services these offices provide students. You don’t have to face these issues by yourself. Cornish as wonderful resources to help you with this!

Keep track of your money. If you’ve never had to create a budget, now is the time to do so. Find ways to stretch your money – and as best you can avoid all those credit card solicitations you’ll soon be receiving. The average credit card debt of college grads is staggering.

Don’t cut corners. College is all about learning. If you procrastinate and cram, you may still do well on tests, but you’ll learn very little. Even worse, don’t cheat on term papers or tests.

Be prepared to feel overwhelmed. There’s a lot going in your life right now. Expect to have moments where it seems a bit too much. As I have learned here at Cornish, be prepared to feel completely unprepared. The trick is knowing that you’re not the only one feeling that way.

Friday, July 14, 2017

Tips for Summer Eating on a Budget

It’s time to take advantage of summer produce while it is bountiful and cheap. Making use of one vegetable in different meals lets you not only be able to buy in bulk, but also helps you save some money. You can even make a larger batch of something like my jambalaya and turn it into burritos for lunch the next day (Just some food for thought!)

Eating in Season Is Budget-Friendly. Buying produce that’s in season is not only tastier, but usually cheaper! Summer vegetables can be cooked quickly and used in an incredible array of dishes.



  

Use One Ingredient Many Ways. Try to think in terms of a whole week of meals when buying groceries and buy foods that can be used in multiple ways. This way, you can be efficient with your shopping and planning. One week you may spend more at the grocery store as you fill up your pantry with spices and dry goods, but the next week you’ll make up for it by buying less.


Round out Your Week with Snacks! Don’t forget about snacks. If you have the flexibility in your budget, buy a tub of yogurt (the single cups are more expensive!) and bananas for breakfasts and quick snacks. And don’t let your house be without popcorn kernels! Make popcorn on the stovetop, or pop them in a paper bag in the microwave. A satisfying crunchy snack is yours for pennies. Raw fruits and vegetables make great snacks as well, and it are a HEALTHY alternative!


TURN THE OVEN OFF! Not only will this keep your apartment much cooler, you can shave some very precious dollars off your electric bill! Try these “No Cook” Recipes!

Here are some great and budget friendly vegan and vegetarian recipes as well!

Try making recipes that MULTIPLE PORTIONS, because leftovers are always good. Here are some recipes for some yummy casseroles: